They say it takes 21 days to build a habit

Let’s spend them reconnecting to yourself.

In Italy, we know the holidays aren't really over until after La Befana. But once the decorations come down, there is often a sudden rush to "make up for lost time."

I want to offer a different approach. Instead of rushing, let’s use the remaining days of January to build something lasting.

That is why I am inviting you to The January Reset: Jan 7—31. This is a 25-day container designed to help you establish a 21-day habit. We are giving you a few days of grace because life happens, and wellness shouldn't feel like a punishment.

Beginning Wednesday, January 7th (right after Epiphany and we say goodbye to the holidays), we will embark on a 3-week journey designed to reset your system without the burnout.

We are moving beyond just counting classes. You will receive a 25-Day Habit Stacker Tracker at the studio designed to help you stack small, healthy habits onto your daily life. Your goal is to mark off squares by mixing studio classes with simple at-home rituals.

This isn't just about attendance. It's about integration.

The Stacker includes:

• On the Mat: Diverse classes from Yin to Vinyasa.

• Off the Mat: "Micro-habits" like 5 minutes of morning breath work or a tech-free walk.

• Community: Bringing a friend or staying for tea after class.

The "Grace Day" Concept

Why 25 days for a 21-day habit? Because perfection is the enemy of progress. If you miss a day, you haven't failed. You just pick it up the next day. The calendar is also a guideline and so if you do the activity on other days, that is fine too, just as long as you do the activity. That is the yoga of real life.

Phase 1: THE RESET (Jan 7—14)

• Theme: Grounding & Foundations

• Focus: Slowing down and arriving back in your body after the holiday buzz. Setting clear intentions.

Week 2: THE RHYTHM (Jan 15—23)

• Theme: Momentum & Strength

• Focus: Tapping into your internal fire, building heat and consistency. This is where the practice starts to feel like "you" again.

Week 3: THE RITUAL (Jan 24—31)

• Theme: Integration & Routine

• Focus: Cementing these new rhythms so they stick with you into February and beyond.

Celebrate Your Commitment

Commitment deserves a reward. As you fill your Habit Stacker Tracker, you unlock treats:

• 7 Squares Completed: A complimentary tea/coffee on Jen.

• 14 Squares Completed: A special studio gift (Tote Bag or T-shirt or socks).

• 21 Squares Completed or Full Sheet (Blackout): Entry into the draw to receive your very own bolster or zafu (meditation cushion).

Sign up and download your Habit Stacker Tracker today. Let’s make these 3 weeks count.