Join us in our first Spring Detox Workshop, hosted by Giulia Basili on Saturday, 26 April! This 2.5 hour workshop is designed to introduce you to new detox practices and therapies to help prepare you for spring. The workshop will be taught in both English and Italian.
Workshop Agenda:
Individual chakra & aura cleansing session: We will begin the detox session with a sound bath using a Tibetan bowl to cleanse your chakras and aura.
Breathwork: Kriya and Pranayama: An introduction the Nauli kriya, the abdominal vacuum and the practice of Kapalabhati.
Yoga practice: Our mild vinyasa practice will mainly focus on the core and will include planks, forward folds, side stretches and twists, with variations based on the level of the practitioner. The flows will not be fast in terms of pace, but powerful and deep, as we will hold each pose for 5-6 breaths.
Relaxing sound immersion: We will relax to the sound of a Tibetan bowl and/or gong.
Naturopathy practices: We will share information about cleansing and detox practices (nutrition, use of herbs and plants to detox the body, Bach Flowers and other "tools" from the Naturopathy). We will offer a special detox tea at the end of class.
Price €35.00 per person, with a minimum of 4 students in attendance.